J2ML, LLC.
Jennifer Altimore
Your Partner in Coaching and Personal Development.
In the pursuit of your dreams and aspirations, remember that growth is not just a destination but a continuous journey. Embrace the power of strategic thinking, the impact of a positive mindset, and the strength found in collaboration. Together, we’ll navigate challenges, celebrate achievements, and unlock the limitless potential that resides within you and your business.
Hypnotherapy is a gentle, guided process that helps you tap into your subconscious mind—the part of you that runs habits, beliefs, and automatic patterns. In a deeply relaxed state, your mind becomes more open to positive suggestions and new perspectives. This allows you to release what’s holding you back, build healthier habits, and align your thoughts with the life you want to create. You’re always in control, and the process feels more like focused relaxation than anything else.
For coaching, significant progress is typically seen within 3–6 sessions, depending on your goals.
Many hypnosis goals can be achieved in just one session, but people often return because they enjoy the profound relaxation and clarity they experience.
